Optimize Your Athlete’s Performance
Learn how to fuel your athletes before, during, and after training so they perform at their peak in every game or session.
Reduce Injury Risk and Overtraining
Understand how proper fueling in all three phases minimizes fatigue and reduces the likelihood of injury across your roster.
Enhance Recovery and Boost Longevity
Ensure your athletes recover faster and stay in peak condition by incorporating strategic nutrition and training into their routine.
Customize Plans for Individual Clients
Master the 4X4 Method to create personalized fueling strategies that align with each client’s unique needs and goals.
Increase Client Retention with Visible Results
Properly fueling your clients for the three phases means faster recovery, improved strength, and visible progress—keeping them loyal to your programs.
Address Common Performance Pitfalls
Identify and fix nutritional gaps that cause energy crashes, performance plateaus, and slow recovery, ensuring clients feel stronger and more energized.
Unlock Consistent Peak Performance
Fueling correctly across pre, during, and post phases ensures you maintain optimal energy, focus, and endurance in every competition or workout.
Recover Faster and Train Harder
Master post-training nutrition so your body can repair faster, allowing you to train harder and reach your goals quicker.
Prevent Burnout and Injuries Avoid fatigue, mental fog, and injuries with the right fueling strategy that prepares your body for intense training while speeding up recovery.
The 4 key "Targets" are your guideposts to success. These targets ensure that each phase—pre, during, and post-competition—is optimized for maximum impact. By hitting the right targets, you’ll be fueling your body with precision, giving it what it needs at the exact moment it needs it, to drive peak performance and faster recovery.
VALUE: $10.00 (INCLUDED)
The 4 foundational “Tactics" are the foundational laws that govern effective programming. These tactics ensure that each phase is strategically aligned with your body's needs. These tactics are designed to give you a clear, actionable framework that guarantees optimal results every time you train or compete.
VALUE: $10.00 (INCLUDED)
"Timing" is everything with these 4 concepts. Proper timing ensures that you’re delivering the right nutrients when your body is most receptive, maximizing energy, endurance, and recovery. With the right timing, you can turn every phase into a competitive advantage.
VALUE: $15.00 (INCLUDED)
Now the 4 important “Training" sections bring the methodology to life through real-world examples and case studies. These scenarios show how the 4X4 Method has been successfully applied by athletes at all levels, offering practical insights into how each phase of fueling impacts performance.
VALUE: $15.00 (INCLUDED)
Unlock your full potential with the Fueling Performance 4X4 Method—the science-backed strategy that optimizes every phase of training for peak performance and faster recovery.
My goal is to enhance the human condition by providing the world with in-depth and entertaining health, human performance, and nutrition education.
Andy has been a full-time Professor at CSU Fullerton since 2011 (tenured in 2016 and promoted to “Full” Prof in 2020) and Director of the Center for Sport Performance since 2015 where he conducts research on anything he believes think is relevant to human performance. Andy’s interests range from nutrition to strength training to single muscle fiber physiology (he’s performed hundreds of muscle biopsies) to breathwork and much more. Andy’s CV is all over the place, and he loves it that way - He’s published innovative methodologies for measuring signaling proteins in individual human muscle fibers, how heavy resistance bands alter the deadlift, the muscle characteristics of elite male and female (Olympic) weightlifters, the influence of intermittent dieting on athletes and much much more.
At CSUF Andy teaches Sr/Grad classes in Strength & Conditioning, Program Design, Muscle Physiology, Applied S&C, and Nutrition for Performance. It was his frustration with teaching that led to the creation of BioMolecular Athlete as a better way simply had to exist. That’s also why Andy agreed to step into the public space with social media and podcasts and has been featured all around the internet. Like this one with his friend, Joe Rogan. Andy even has his very own IMDB page through his work with international combat superstar Conor McGregor, and was also featured in this article by Men’s Health.
What good is research if it doesn’t stand up to application? Andy has been blessed to work with professional athletes for more than 15 years. His client list includes NBA All-Starts, MLB MVPs, Olympic medalists, HOF’s from multiple sports, NFL Pro Bowlers, and the #1 athlete in three major American sports (MMA, MLB, PGA) just to name a few. Many more clients are under strict NDAs, but that list also includes Olympians like Helen Maroulis (wrestling) and Morghan King (weightlifting), World-Title contending boxer Mike Lee, UFC stars Brian Ortega, Tatiana Suarez, Matt Brown, and Scott Holtzman, 25x World Record Powerlifter Stefi Cohen.
Through the power of research, science, and analysis my goal is to push the boundaries of human performance.
Dan has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach and science-backed programming have quickly pushed him to the forefront of his industry. With his extensive work as a world-class performance lab analyst, Dan continues to push the industry forward with his publications, research, and no-nonsense approach to education and training.
Professionally, Dan has over 20 of the top certifications in both training and nutrition as well as a formal education in functional medicine and health science. He is also the co-owner of RAPID Health Optimization and specializes in athletic performance and physique transformation. His list of clientele include a long list of UFC, MLB, NHL, NFL, PGA, Olympians, and Hollywood Actors.
Dan is a best-selling author on Amazon, has been labeled a “creator on the rise” due to multiple trending statuses on YouTube, and has been featured within some of the most respected scientific research reviews and educational bodies in the world. Dan is also an international lecturer and education provider on the topics of strength, conditioning, functional medicine, and nutrition for optimal performance and health. Beyond this, he has been featured in many major media outlets for his online business coaching services as well as the creator of The Garner Report, one of the hottest nutrition and performance podcasts.
Master the 4X4 Method to Dominate the 4 Crucial Buckets of Peak Performance!
As of now, our training does not count towards continuing education credits. However, we are actively working through the accreditation process with various certifying bodies. When we do, we’ll be sure retroactively send your way, so stay tuned for updates on this exciting advancement!
Absolutely! This course is designed to benefit fitness professionals at all levels, including those new to coaching. The Fueling Performance 4X4 Method breaks down complex concepts into simple, actionable steps, giving you a solid foundation in performance nutrition. You'll learn the science behind fueling, so you can confidently apply these strategies to your clients and help them achieve better results, even if you're just starting out.
As an experienced coach, you’ll find that the Fueling Performance 4X4 Method reinforces foundational principles while offering new insights tailored for beginning and intermediate-level learners. While it focuses on the core elements of performance nutrition, you’ll gain a deeper understanding of how to apply these strategies with precision across the pre, during, and post-phases of training. It’s a perfect resource for refining your current knowledge and gaining practical tools to enhance your client results in a simple, structured way.
Yes, the content in this course is 100% evidence-based. The Fueling Performance 4X4 Method is built on the latest scientific research and real-world case studies in sports nutrition and performance. Every strategy and recommendation is grounded in proven data, ensuring you're learning reliable, effective methods to optimize training, recovery, and overall performance.
Yes, the knowledge from this course can be applied to athletes in any sport. The Fueling Performance 4X4 Method is designed to address the universal needs of the human body during pre, during, and post-training phases, making it adaptable to all athletic disciplines. Whether your athletes are in endurance sports, strength training, or team-based activities, these strategies will help optimize their performance and recovery.
We're confident in the value of the Fueling Performance 4X4 Method course. However, if you're not satisfied and have adhered to our 30-day refund policy guidelines with documented effort, we offer a clear and fair refund policy. Your satisfaction and success are our top priorities.
The Fueling Performance 4X4 Method stands out because of its signature 4-phase process, which is designed to optimize every aspect of performance: pre, during, and post-competition fueling, plus recovery. Unlike other online fitness courses that may focus on just one phase, this course gives you a comprehensive, evidence-based approach that addresses all the critical moments of an athlete’s training. You'll learn how to fuel for each phase, ensuring peak performance and faster recovery—something you won’t find in most other programs.
