By Dr. Andy Galpin
If you’re looking for an INCREDIBLE circuit workout, You can’t go wrong with the following…
1. Reverse Hyper
2. RFESS
3. Sumo DL
4. Calf Raises
5. Back Ext
6. Leg Ext
7. 1 leg RDL
8. Side Bends
9. Goblet squat
Rd 1 (warm-up) = 6 reps
Rd 2 = 10 reps
Rd 3 = 12 reps
Rd 4 = 15 reps
5 Min rest (eyes closed, nasal breathing) between rounds.
Alright, go get it!
Meet the author
Dr. Andy Galpin
My goal is to enhance the human condition by providing the world with in-depth and entertaining health.
