By Dan Garner

This is a follow up to part one, where we were working on upper body.

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I have a library of teachable training METHODS (and not just training theory) that I use with my clientele that I am happy to share with you.

Today's Lower Body Session:

A1: DB Front Squat with Pause

A2: DB Goblet Squat with Pause

A3: Offset DB Bulgarian Split Squats

A4: Alternating Goblet Reverse Lunges

A5: Standing DB Calf Raise

*10 reps of each, repeat for 5 rounds with 2-3mins rest in between.

B1: DB Staggered Stance Romanian Deadlift

B2: DB Romanian Deadlift with Pause

B3: Single Leg Stability Ball Curl

B4: Glute Bridge on Stability Ball

B5: Single Leg DB Calf Raise

*10 reps of each, repeat for 5 rounds with 2-3mins rest in between

Despite the volume, this will only take you 35-45 minutes. Get in a 10K step count by the end of the day and rest easy knowing that you're killing the game. Over and out.

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